I am pleased to offer Walk and Talk, a unique form of counseling that combines walking and counseling. 

"Walking opens us up. It feeds us.  Image by image, it spoons up for us a broth or soup of soul food, which sustains us as we do the work necessary to shape and reshape our lives.  In other words, we can walk our way out of "problem" into "solution.'"
Julie Cameron, American Author

First, you will meet with me for an initial evaluation in an office setting to determine if walk and talk sessions are right for you. This initial evaluation may consist of one or more sessions. If we determine that you would benefit from walk and talk sessions, subsequent counseling sessions may take place while walking.

These unique counseling sessions are held while walking in a location of your choice. Locations that are often used include the local parks and walking paths. Many clients may choose a route near their work or home.  A list of walking areas conducive to counseling will be provided. We will evaluate together the pros and cons of each area based on client needs (i.e., convenience, privacy, environmental conditions). 

You should come dressed in comfortable clothing that is weather appropriate and wear shoes for walking. On a rainy day or if other unforeseen circumstances arise, we may grab our umbrellas and rain coats, or traditional sessions may be held at my office.

People of all ages can participate in Walk and Talk Counseling. Of course there are certain situations where counseling in an office setting may be necessary.  This option will be discussed.  Also, like any other form of exercise, you should consult with a physician before starting.

Confidentiality is protected as much as possible, but the nature of being in public does pose some confidentiality risks. We may slow down or speed up our walking if we are within earshot of another individual, or change our route altogether. If you see or are approached by someone you know, you may handle the situation however you wish. However, please be advised that there is no reason why anyone would need to know or come to the conclusion that I am your counselor.  If I am approached, I will excuse myself politely without any introductions.

If you are a current client and would like to try this, let me know! If you are a new client who is interested, also feel free to bring this up during our intake session. We can discuss the pros and cons and in all likelihood try a walking session. Plan on bringing your walking shoes!

Jennifer M. Cooper * Counseling in Portland
  3703 SE 39th Ave., Portland, OR * Phone (503) 915-8290 *  jcoopercounseling@gmail.com